Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water46.87g
Energy365.0kcal
Energy1527.0kJ
Protein22.6g
Total lipid (fat)29.79g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.35mg
Magnesium, Mg20.0mg
Phosphorus, P176.0mg
Potassium, K302.0mg
Sodium, Na64.0mg
Zinc, Zn5.4mg
Copper, Cu0.084mg
Manganese, Mn0.013mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.17mg
Niacin3.43mg
Pantothenic acid0.31mg
Vitamin B-60.23mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.1mg
Vitamin B-122.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated12.01g
4:00.0g
6:00.0g
8:00.0g
10:00.09g
12:00.08g
14:00.97g
16:07.36g
18:03.52g
Fatty acids, total monounsaturated12.8g
16:1 undifferentiated1.26g
18:1 undifferentiated11.48g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.05g
18:2 undifferentiated0.7g
18:3 undifferentiated0.33g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol84.0mg
Tryptophan0.253g
Threonine0.987g
Isoleucine1.016g
Leucine1.786g
Lysine1.88g
Methionine0.579g
Cystine0.253g
Phenylalanine0.882g
Tyrosine0.759g
Valine1.099g
Arginine1.428g
Histidine0.774g
Alanine1.363g
Aspartic acid2.065g
Glutamic acid3.396g
Glycine1.233g
Proline0.998g
Serine0.864g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg